Today's log
Habits Tracker
Water, sleep, movement and five daily habits — all logged here and saved automatically in this browser, no account needed.
0%
today
Current streak
0 days
Hydration
Water tracker
Tap a glass to set today's count. Tap the same glass again to remove it.
0 of 8 glasses
Rest
Sleep log
Movement
Activity log
Daily habit checklist
Five habits worth repeating
Last 14 days
Streak calendar
A tile fills in whenever you log water, sleep, movement or a habit that day. Consecutive filled days build your streak.
Why track at all
Tracking works best when it's quiet.
A tracker should reduce mental load, not add to it. That's why WellnessLife favors a handful of simple daily checks over long forms or precise counting.
If a day slips, the streak resets — but the habit checklist and history stay exactly where you left them, ready for tomorrow.